Solomon Islands

The Solomons are what tropical island daydreams are made of – the type of daydream not populated by money and fame, but by empty beaches fringed with coconut palms and dense tropical jungle. Mountains breaking through the canopy in the distance and turquoise waters stretch to golden sunsets. Of course, dugout canoes and bamboo huts also feature prominently in these spectacular reveries.

All this is lazing in the breeze on an archipelago located to the east of Australia but a world away. Game fishing, scuba diving, snorkelling or any other type of water activity is on the agenda, along with fruity cocktails in the evening and the sound of traditional Melanesian rhythms to lull you into the sense that you’ve definitely found paradise. Hint: you have.

More macabre but grittily interesting is the history of cannibalism and warfare on the islands, seen in the skull caves or the World War II wrecks that make great diving. Try an outrigger canoe adventure, wander through small, vibrant markets or just enjoy the ever-smiling hospitality of the locals.

Samoa

This collection of islands in the Pacific has all the trimmings of a traditional holiday destination – think soft sandy beaches, swaying palms and warm lagoons – but it’s the wilder side that has us hooked. Despite being just a five-hour flight from Australia, very few flashy resorts have set up shop, meaning the jungle still tumbles down near the sea and the waterfalls and waves come tourist free. It’s even possibly to swim in the country’s most Instagrammed location, the astonishing To Sua Ocean Trench, without having to share.

Apia, the laid-back capital, sits on the coast of the main island, known as Upolu. A day here should be enough before you head off to explore the country’s natural playground. Stop by the fish market selling underwater creatures almost too beautiful to eat, and book in to one of the restaurants serving giant lobsters and the local specialty of tuna oka, a delicious raw fish salad. As far as tourism centres go, the little cultural village down near the harbour is a good one, with wood carvers, meals cooked in the umu (earth oven) and traditional dance performances. Depending on the day, you might even get the chance to watch someone getting a pe’a (traditional tattoo) hammered into their skin. Once a year the place comes to life for the Teuila Festival, with dancers twirling fire and knives on a big stage in the centre of town, and local beauties sashaying down the runway at the Miss Samoa Pageant.

Life here blends the tradition of Fa’a Samoa (the Samoan way) with Christianity, and you’ll find places of worship in every tiny town. On Sundays everyone goes to church, while the umus cook a post-prayer feast, and their smoke covers the island.

Savai’i, the country’s largest island, a 90-minute ferry ride away, has just one main road circling it. Few travellers to Samoa make it this far, and even fewer stay here overnight. But it’s worth the journey. Fales (traditional open-air huts) sit on beaches all around the island, and with tropical weather year-round, crossing a couple of metres from your bed into the water to swim with turtles is the ultimate island experience.

Papua New Guinea

Exploring one of Australia’s closest neighbours isn’t quite as simple as you might think. Careful planning is essential for visitors to PNG, but even then the lack of infrastructure can throw up obstacles. The committed will be richly rewarded though. This a place where authentic experiences still abound, and indigenous tribes – from the Huli and its wigmen to the mudmen of Asaro – still live in much the same way as they have for thousands of years.

Most people will enter the country through Port Moresby, an intimidating place for many, but also the last place in the country you’ll find anything that could possibly be described as a luxury item or experience. Check out the new Parliament Haus and the Botanical Gardens if you find yourself with a few hours free.

More than likely, you’ve come to PNG to either walk in the footsteps of soldiers on the famous Kokoda Track or head to the island provinces for unbeatable scuba diving, surfing or to climb the volcano near Rabaul. But there are other areas to be explored. Not much has changed in the Highlands, with its rugged mountain ranges, fertile valley, rare and beautiful birds of paradise and more than 700 different cultural groups who live here, but mining may prove a threat to both the landscape and traditional ways.

Many of the provinces also hold festivals throughout the year, and ones like the Kenu and Kundu Festival in Alotau and the Hagen Show in Western Highlands are excellent opportunities for travellers to meet PNG’s people and celebrate their unique cultures.

Niue

If you blinked three times and wondered where? when you arrived on this page, you wouldn’t be the only one. Niue (pronounced new-ay) is a tiny dot in a vast ocean. Head 2400 kilometres northeast of New Zealand, and into the triangle formed by Tonga, Samoa and the Cook Islands, and you’ll find it: all 260 square kilometres of coral atoll also known as the Rock of Polynesia.

If you’re expecting never-ending stretches of white sand backed by swaying palms, you might be a little disappointed. There’s just one beach here: Hio, at the bottom of a cliff, is tiny, but the neighbouring rock pool is an ideal snorkelling spot, full of vividly hued fish, coral and a cavernous below-surface landscape.

Travellers to Niue are looking for one thing – an escape (although you won’t be leaving the modern world completely behind, since this was the first place in the world to offer free wi-fi throughout the country). The rocky coastline and pristine reefs make for plenty of swimming, snorkelling and diving opportunities, as well as the opportunity to explore coastal caves. The drop-offs are close to shore, which is a big tick for anyone who likes to fish. Tuna, sailfish and GTs are all part of the catch, and there’s always the opportunity to join one of the local fisherman in his vaka (canoe) to see how it’s done. Spinner dolphins live permanently in the waters off the island and several operators take visitors out to swim with them or, for those around between July and October, there’s a rare opportunity to swim with nursing humpback whales. That deep water close to shore means they can be just 20 metres away from the coastline.

Back on land, trek through the interior or grab a mountain bike to do some exploring. Central Alofi is the home of a twice-weekly market (Tuesday and Friday), where you can stock up on tropical fruits or try local delicacies like uga (coconut crab).

New Zealand

While we love to diss their accents and make bad sheep jokes, the land of the Kiwi is blessed with scenery so otherworldly you’d think you were on the set of a Lord of the Rings film. Which is probably because you are.

For a snow or adventure sports holiday, New Zealand comes up trumps for affordability and quality. For those less enthused with getting among the cold stuff, there is hiking to be done in the tranquil mountains. Go ga-ga over a gaggle of glaciers – if you are ever going to splash out on a hell ride, this is the place to do it.

The indigenous Maori culture has been maintained, preserved and respected better than pretty much anywhere else in the world, and spending some time on a cultural tour is well worth the effort. You’ll also find the live music scene worth a look and, if you are really, really desperate (we jest), check out the national obsession, rugby. Best of all, at the end of every day, you can indulge in a tipple of a world-acclaimed sauvignon blanc or ale at one of the plethora of vineyards or microbreweries while munching on some world-class grub. Choice eh, bro?

New Caledonia

A tropical oasis brimming with French fashion and cuisine, New Caledonia is the St Tropez of the Pacific – but don’t be fooled, this island offers much more than croissants by the beach.

Noumea is the capital and the region with the greatest French influence. The resort-like atmosphere is peppered with colonial architecture, boutique shops and al fresco dining. Further north on the main island is where you’ll find a completely different New Cal. Go horse riding in the mountains from La Foa, take a helicopter ride over the Heart of Voh, and visit the rural town of Bourail. Known for its cattle stations and cowboys, each August Bourail also hosts its annual Agricultural Fair, featuring a rodeo that attracts a crowd of around 25,000 people.

Off the main island of Grand Terre, you’ll fall in love with the stunning Isle of Pines. Known as the jewel of the Pacific, it was once a French penal colony; these days people wish they could be trapped here.

Of course, the whole shebang is surrounded by a fringing reef that encompasses a 1.3 million square kilometre marine park. If the blue stuff is your thing, you can snorkel, dive, swim, windsurf, stand-up paddleboard and kayak to your heart’s content.

 

East Timor

Perhaps not at the top of everyone’s to-do list, East Timor has a few surprises in store for those who visit the sandy shores of this island.

With a history riddled in tragedy and triumph, East Timor’s infrastructure still suffers after its last chaotic episode in 2008. But if you can look past the political upheaval that has left a scattering of refugee camps and degraded buildings the norm for capital Dili, there are pristine beaches and stunning tropical forests and mountainsides to explore or relax and enjoy.

The island nation is officially known as the Democratic Republic of Timor-Leste, but it is the locals who make the journey to this island worthwhile. Gaining a glimpse of how these Portuguese-speaking people get by day to day is a rewarding experience, and all it takes is a toothy grin from these humble folk to remind you it’s the simplest things that matter.

Cook Islands

Kia Orana!” May you live long. How often do you step off a plane in a fatigued daze only to be blessed by the warm welcome of the smiling locals? Not often enough, we say.

And if that doesn’t brighten you up right away, the sparkling clear water gently lapping on the pure white beaches ought to sort your spirits out. The Cook Islands consists of 15 separate landmasses dotting the middle of the Polynesian triangle in the South Pacific. Visit the local brewery in Rarotonga and make some friends over a Matutu Draught. Head to the island Atiu and snorkel the coral limestone reef, or to Aitutaki, which boasts the largest lagoon in the southern hemisphere.

The people of the Cook Islands are friendly giants, proud of their rich culture, and display their strong heritage through song and dance. Food is sourced from the natural bounty of the island, with plenty of fresh seafood, tropical fruits and vegetables. Although chances are you’ll have enough dinner invitations from the locals to last you your stay.

Aore Island Resort

Looking for a different pace of life, Anne, an Aussie, and her husband fell in love with this resort and snapped it up when it went on sale. We can’t guarantee you won’t have the same reaction when you visit, although good luck trying to wrest the title deed off these proud owners.

Aore Island Resort offers 18 smart bungalows spread along a sandy coral beach not far from Espiritu Santo, Vanuatu’s largest island. There’s a pool, some large shady trees to relax under and plenty to explore since the island’s been the site of many archaeological discoveries. Plus, divers and snorkellers will be in aquatic heaven – there are plenty of World War II wrecks to explore and coral gardens galore.

Hook in to Cook’s friendly islands

Navigate the turquoise waters of the Tonga archipelago on your own fully equipped yacht from Sunsail. Follow the breeze from uninhabited isles laced with pristine beaches to traditional villages, and learn why Captain Cook christened Tonga ‘the friendly islands’.

Take advantage of the year-round perfect climate and hit the water where you can laze in lagoons and clamber through waterside caves. Strap on your snorkelling gear and swim through underwater kelp forests and colourful coral reefs. See humpback whales, white dolphins and schools of tropical fish.